Kettlebell
Dates: October 5-26, 2023
Meets: Th from 12 N to 1:00 PM
Location: MPCC-Ogallala Community Campus Campus
Registration Fee: $45.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Kettlebell exercises help build endurance and strength. Because they can combine weightlifting and cardiovascular workouts, kettlebells are an exciting way to work multiple muscles simultaneously. Research has shown a 20-minute kettlebell workout is equivalent to running a six-minute mile. Kettlebells are great for any age group, no matter your level of fitness or experience! Be sure to bring water, wear appropriate workout clothing, and get ready to experience exercise in a way you never have! Kettlebells provided.
The instructor, Amy Sabatka, is a NESTA certified kettlebell coach.
| Fee: | $45.00 |
|---|---|
| Hours: | 4.00 |
MPCC-Ogallala Community Campus Campus
512 East B Street SouthOgallala, NE 69153
Amy Sabatka
| Date | Day | Time | Location |
|---|---|---|---|
| 10/05/2023 | Thursday | 12 N to 1 PM | MPCC-Ogallala Community Campus Campus |
| 10/12/2023 | Thursday | 12 N to 1 PM | MPCC-Ogallala Community Campus Campus |
| 10/19/2023 | Thursday | 12 N to 1 PM | MPCC-Ogallala Community Campus Campus |
| 10/26/2023 | Thursday | 12 N to 1 PM | MPCC-Ogallala Community Campus Campus |
