Dates: October 5-26, 2023
Meets: Th from 12 N to 1:00 PM
Location: MPCC- Imperial Community Campus TBA
Registration Fee: $45.00
There are still openings remaining at this time.
Kettlebell exercises help build endurance and strength. Because they can combine weightlifting and cardiovascular workouts, kettlebells are an exciting way to work multiple muscles simultaneously. Research has shown a 20-minute kettlebell workout is equivalent to running a six-minute mile. Kettlebells are great for any age group, no matter your level of fitness or experience! Be sure to bring water, wear appropriate workout clothing, and get ready to experience exercise in a way you never have! Kettlebells provided. The instructor, Amy Sabatka, is a NESTA certified kettlebell coach.
|Course Fee (Basic)||Registration Fee||$ 45.00|
MPCC- Imperial Community Campus TBA1324 Broadway
Imperial, NE 69033
|10/05/2023||Thursday||12 N to 1 PM||MPCC- Imperial Community Campus TBA|
|10/12/2023||Thursday||12 N to 1 PM||MPCC- Imperial Community Campus TBA|
|10/19/2023||Thursday||12 N to 1 PM||MPCC- Imperial Community Campus TBA|
|10/26/2023||Thursday||12 N to 1 PM||MPCC- Imperial Community Campus TBA|