Kettlebell
Dates: April 4-25, 2023
Meets: Tu from 5:30 PM to 6:30 PM
Location: MPCC- Imperial Community Campus TBA
Registration Fee: $45.00
Kettlebell exercises help build endurance and strength. Because they can combine weightlifting and cardiovascular workouts, kettlebells are an exciting way to work multiple muscles simultaneously. Research has shown a 20-minute kettlebell workout is equivalent to running a six-minute mile. Kettlebells are great for any age group, no matter your level of fitness or experience! Be sure to bring water, wear appropriate workout clothing, and get ready to experience exercise in a way you never have! Kettlebells provided.
The instructor, Amy Sabatka, is a NESTA certified kettlebell coach.
Fee: | $45.00 |
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Hours: | 4.00 |
MPCC- Imperial Community Campus TBA
1324 BroadwayImperial, NE 69033
Amy Sabatka
Date | Day | Time | Location |
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04/04/2023 | Tuesday | 5:30 PM to 6:30 PM | MPCC- Imperial Community Campus TBA |
04/11/2023 | Tuesday | 5:30 PM to 6:30 PM | MPCC- Imperial Community Campus TBA |
04/18/2023 | Tuesday | 5:30 PM to 6:30 PM | MPCC- Imperial Community Campus TBA |
04/25/2023 | Tuesday | 5:30 PM to 6:30 PM | MPCC- Imperial Community Campus TBA |