Tai Chi for Arthritis (for anyone with or without arthritis)

Dates: April 17 - May 22, 2019

Meets: W and M from 5:30 PM to 6:30 PM

Location: Student Union 102

Registration Fee: $59.00

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Tai Chi for Arthritis (for anyone with or without arthritis). Tai Chi is a sequence of slow gentle movements strung together, each flowing into the next. Tai Chi can be a positive start for your journey to improving health & overall well-being. It's easy to get started, & has many health benefits that may improve flexibility, balance, reduce blood pressure and stress. Tai Chi differs from other types of exercise. Sometimes, it's described as "meditation in motion" as it promotes tranquility through its gentle movements - connecting the mind & body. However, Tai Chi may as well be called "medication in motion" because of the growing studies of this mind-body practice, and usefulness in treating or helping many health problems. Tai Chi can be suitable for Arthritis, Fibromyalgia & Diabetes as well. This 11 session class is designed with arthritis in mind, however, anyone may attend. Class includes warm ups, cool downs, forms as sessions progress and can be adapted for nearly anyone's need. Wear loose comfortable clothes & flat shoes suitable for exercise. As always, check with your doctor as you would with starting any form of exercise. Instructor is certified Dr. Paul Lam Tai Chi for Health Institute Arthritis
Fee: $59.00
Hours:11.00

Student Union 102

McCook Campus

Shelly Berndt

Date Day Time Location
04/17/2019Wednesday5:30 PM to 6:30 PM Student Union 102
04/22/2019Monday5:30 PM to 6:30 PM Student Union 102
04/24/2019Wednesday5:30 PM to 6:30 PM Student Union 102
04/29/2019Monday5:30 PM to 6:30 PM Student Union 102
05/01/2019Wednesday5:30 PM to 6:30 PM Student Union 102
05/06/2019Monday5:30 PM to 6:30 PM Student Union 102
05/08/2019Wednesday5:30 PM to 6:30 PM Student Union 102
05/13/2019Monday5:30 PM to 6:30 PM Student Union 102
05/15/2019Wednesday5:30 PM to 6:30 PM Student Union 102
05/20/2019Monday5:30 PM to 6:30 PM Student Union 102
05/22/2019Wednesday5:30 PM to 6:30 PM Student Union 102

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