Fitness and Running: The Way to Wellness with the Help of Planning and Injury Prevention

Dates: January 10, 2023

Meets: Tu from 6:00 PM to 8:00 PM

Location: MPCC- Broken Bow Community Campus 103

Cost: $0.00

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Starting a fitness program can be daunting. Many factors are involved in starting your fitness journey and we want you to have tools to begin with a good knowledge base for increasing your activity level; all within your comfort level and with reducing injury chances. In this class Pearson Physical Therapy will move through some common fitness programs start up injuries as well as ways to improve your fitness level efficiently and effectively. Wheather you are new to fitness programing or looking to start back up with some of your activities, this is a great class to kick start your New Year's resolutions right!Starting a fitness program can be daunting. Many factors are involved in starting your fitness journey and we want you to have tools to begin with a good knowledge base for increasing your activity level; all within your comfort level and with reducing injury chances. In this class Pearson Physical Therapy will move through some common fitness programs start up injuries as well as ways to improve your fitness level efficiently and effectively. Wheather you are new to fitness programing or looking to start back up with some of your activities, this is a great class to kick start your New Year's resolutions right!
Fee: $0.00
Hours:2.00

MPCC- Broken Bow Community Campus 103

2520 South E St
Broken Bow, NE 68822

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