Chair Yoga

Dates: October 7-21, 2019

Meets: M from 4:00 PM to 4:45 PM

Location: Student Union 102

Registration Fee: $25.00

Please join us for a gentle yoga class practiced sitting on a chair, or standing using a chair for support. A great class for those with any disability and/or mobility restrictions due to a aging and/or health issues. We will safely and gently work towards building strength, increasing flexibility and strengthening our personal body awareness. Please wear comfortable shoes and clothing. You may bring a water bottle and hand towel as well. No need to bring a mat just a smile.
Fee: $25.00

Student Union 102

McCook Campus

Constance Stone

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