Everyday Tai Chi

Dates: November 6 - December 4, 2019

Meets: W from 5:30 PM to 6:15 PM

Location: Student Union 102

Registration Fee: $39.00

This 5-week class will be a positive start for your journey to improving health and overall well-being. Tai Chi is a sequence of slow gentle movements strung together, each flowing into the next. It's enjoyable, has many health benefits, and may include flexibility, balance, and reduce blood pressure, tension and stress. This short set of forms is a great for everyday and a good introduction for those new to Tai Chi or to add to your current practice. Includes warm ups & cool downs. Wear loose comfortable clothes & flat shoes suitable for exercise. As always, check with your doctor as you would with starting any form of exercise.
Fee: $39.00

Student Union 102

McCook Campus

Shelly Berndt

Date Day Time Location
11/06/2019Wednesday5:30 PM to 6:15 PM Student Union 102
11/13/2019Wednesday5:30 PM to 6:15 PM Student Union 102
11/20/2019Wednesday5:30 PM to 6:15 PM Student Union 102
11/27/2019Wednesday5:30 PM to 6:15 PM Student Union 102
12/04/2019Wednesday5:30 PM to 6:15 PM Student Union 102


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